Beginning+Workout+Routine

= **__BEGINNING WORKOUT PLAN __** =

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Monday

 * **Bodypart** || **Exercise** || **Quantity** || **Number reps** || **Tempo** ||
 * abs || crunches || 3 sets || 8-30 || 1s up 1s dn ||
 * lats || overhand pullups || 3 sets || 8 || 2s up 2s dn ||
 * legs || lunges || 3 sets || 6-12 on each leg ||  ||
 * chest || pushups || 3 sets || 8 || 2s up 2s dn ||
 * Weights: 30 minutes, cardio 20 minutes & [|Cardio:] 20 minutes – brisk walk, bike or [|jog] ||

Wednesday

 * **Bodypart** || **Exercise** || **Quantity** || **Number reps** || **Tempo** ||
 * abs || crunches || 3 sets || 8-30 || 1s up 1s dn ||
 * lats || overhand pullups || 3 sets || 8 || 2s up 2s dn ||
 * legs || lunges || 3 sets || 6-12 on each leg ||  ||
 * chest || pushups || 3 sets || 8 || 2s up 2s dn ||
 * Weights: 30 minutes & [|Cardio:] 20 minutes – brisk walk, bike or [|jog] ||

Friday

 * **Bodypart** || **Exercise** || **Quantity** || **Number reps** || **Tempo** ||
 * abs || crunches || 3 sets || 8-30 || 1s up 1s dn ||
 * lats || overhand pullups || 3 sets || 8 || 2s up 2s dn ||
 * legs || lunges || 3 sets || 6-12 on each leg ||  ||
 * chest || pushups || 3 sets || 8 || 2s up 2s dn ||
 * Weights: 30 minutes, cardio 20 minutes & [|Cardio:] 20 minutes – brisk walk, bike or [|jog] ||

Tuesday, Thursday, Saturday, & Sunday

 * [|Cardio:] 20 minutes – brisk walk, bike or [|jog] ||



Reference: 1) http://scoobysworkshop.com/beginning-workout-plan/ 2) [|http://www.google.ca/search?hl=en&q=nutrition&gs_sm=e&gs_upl=466l2776l0l2951l15l8l2l4l4l0l223l896l5.2.1l14l0&bav=on.2,or.r_gc.r_pw.,cf.osb&biw=1920&bih=937&um=1&ie=UTF-8&tbm=isch&source=og&sa=N&tab=wi&ei=UZwoT8KkE8WM0QH_yYXpAg#um=1&hl=en&tbm=isch&sa=1&q=beginning+bodybuilder&oq=beginning+bod&aq=0&aqi=g1g-S9&aql=&gs_sm=e&gs_upl=1686l3675l13l4751l10l10l7l0l0l0l85l245l3l3l0&bav=on.2,or.r_gc.r_pw.,cf.osb&fp=533a5d0eae0f6bb1&biw=1920&bih=937] 3) []