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=__BIOGRAPHY __=

** My name: George Khalife **

** P **** rogram: Telfer School Of Management ** ** Option: International MAnagement ** ** Year of study: 1 ** ** Age: 18 ** ** Hobbies: Bodybuilding, basketball, music, friends, nutrition, business, and travelling **

**I got a late start in fitness, I was one of those awkward, lanky, clumsy kids who always got picked last when choosing teams in PE class – not athletic in the slightest. I really didn’t do anything fitness wise till I was 16 and started lifting weights. After starting to lift weights, a wonderful thing happened. My confidence and self-esteem skyrocketed and I wasn’t painfully shy any more. With my newfound strength and confidence I discovered that I actually liked sports! I completely lack natural athletic ability but I found that I could get better with practice. After three years of hard work, dedication, and commitment I finally developed the body I always dreamed of. Going to the gym and eating healthy is no longer something I have to do but rather something I want to do. I made the choice of maintaing this lifestyle for ever. I go to the gym 5 times a week and put alot of time and effort into preparing the right foods and workout routines that will enable me to continue in the right path to making my body bigger, better, and badder.**



**The purpose of my wiki is to help others understand what natural bodybuilding is all about. I want to help them understand how to start eating right, training effectively, and resting properly. This wiki will also help ease some of the confusions people have about supplements, training routines, and bodybuilding myths. I got fed up with how fitness and bodybuilding had become nothing more than another big business run by money hungry corporations. I was looking for some fitness info on the web and I was disgusted that the only thing that came up were slimy ones all trying to push expensive books, newsletters, and supplements. Bodybuilding has done a lot for me and I wanted to give back to the community by showing them the right path to take when starting the bodybuilding journey and informing them on whats effective and whats bullshit.**

__ **BO** ____ **DYBUILDIN****G** **MOTIVATION** __
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__**RSS FEEDS**__
rss url="http://www.2buildmusclefast.com/" link="true" number="10" rss url="feed://scoobysworkshop.com/feed/" link="true" number="10" rss url="http://www.bodybuilding.com/fun/rss.htm" link="true" number="10"

__**Wiki Collaborations by Others**__
**Added a motivational image on the "Beginning Workout Routine" page because making working-out a routine is very difficult, so you need some inspiration.** ||
 * **Lara **
 * Salem ** || **http://adm1370-gkhal.wikispaces.com/Nutrition- added some pictures regarding nutrition ** ||
 * **Brenda **
 * Lim ** || **http://adm1370-gkhal.wikispaces.com/Nutrition - Embedded a YouTube clip on Sports Nutrition. ** ||
 * **Vikram **
 * Kumar ** || **http://adm1370-gkhal.wikispaces.com/The+Truth+About+Steroids - I added a picture of a man overdosed on synthol and steroids. Hope you like it ** ||
 * **<span style="color: #404040; font-family: Georgia,serif; font-size: 20pt;">Umair **
 * <span style="color: #404040; font-family: Georgia,serif; font-size: 20pt;">Anjum ** || **<span style="color: #404040; font-family: Georgia,serif; font-size: 20pt;">http://adm1370-gkhal.wikispaces.com/Recommended+Supplements - I added a picture on your recommended supplements page of a guy drinking a protein shake. Hope you like it! ** ||
 * **<span style="color: #404040; font-family: Georgia,serif; font-size: 20pt;">Armin **
 * <span style="color: #404040; font-family: Georgia,serif; font-size: 20pt;">Samimi ** || **<span style="color: #404040; font-family: Georgia,serif; font-size: 20pt;">http://adm1370-gkhal.wikispaces.com/Focusing+In+the+Gym - Added 4 images to "Focusing in the Gym" page, 1 **
 * <span style="color: #404040; font-family: Georgia,serif; font-size: 20pt;">image and 1 video to "Post Workout Nutrition" page ** ||
 * **<span style="color: #404040; font-family: Georgia,serif; font-size: 20pt;">Jeremy **
 * <span style="color: #404040; font-family: Georgia,serif; font-size: 20pt;">Finn ** || <span style="color: #404040; font-family: Georgia,serif; font-size: 200%;">**http://adm1370-gkhal.wikispaces.com/Beginning+Workout+Routine**

<span style="color: #000000; font-family: Impact,Charcoal,sans-serif; font-size: 30pt;">__**Wiki Collaborations by George**__
<span style="color: #404040; font-family: Georgia,serif; font-size: 20pt;">**Lim** || <span style="color: #404040; font-family: Georgia,serif; font-size: 20pt;">**http://adm1370-exquisitecakes.wikispaces.com/Just+Cake - I added** <span style="color: #404040; font-family: Georgia,serif; font-size: 20pt;">**a video of the women concerning just cakes. I felt it was relevant to the topic, page, and content.** || <span style="color: #404040; font-family: Georgia,serif; font-size: 20pt;">**Samimi** || **<span style="color: #404040; font-family: Georgia,serif; font-size: 20pt;">http://adm1370-basketball-nba.wikispaces.com/Michael+Jordan - **<span style="color: #404040; font-family: Georgia,serif; font-size: 20pt;">**I added a picture of Michael Jordan 'flying' as he dunks the basketball.** <span style="color: #404040; font-family: Georgia,serif; font-size: 20pt;">**It was a good add-on to your Michael Jordan Picture.** || <span style="color: #404040; font-family: Georgia,serif; font-size: 20pt;">**on your "cast" page and that picture had the whole crew in one picture.** ||
 * <span style="color: #404040; font-family: Georgia,serif; font-size: 20pt;">**Lara Salem** || <span style="color: #404040; font-family: Georgia,serif; font-size: 20pt;">**http://adm1370-lara.wikispaces.com/About+Blackberry+Messenger - I added a picture of a phone while using bbm and it shows what bbm looks like when used.** ||
 * <span style="color: #404040; font-family: Georgia,serif; font-size: 20pt;">**Brenda**
 * <span style="color: #404040; font-family: Georgia,serif; font-size: 20pt;">**Armin**
 * <span style="color: #404040; font-family: Georgia,serif; font-size: 20pt;">** Alper Cicek ** || **<span style="color: #404040; font-family: Georgia,serif; font-size: 20pt;">http://adm1370-euro2012.wikispaces.com/Teams - I added a video about poland playing in the euro 2012. I thought it would be good since his page had no videos. ** ||
 * <span style="color: #404040; font-family: Georgia,serif; font-size: 20pt;">**Vikram Kumar** || <span style="color: #404040; font-family: Georgia,serif; font-size: 20pt;">**http://adm1370-freshprince.wikispaces.com/Cast - I added a picture**
 * <span style="color: #404040; font-family: Georgia,serif; font-size: 20pt;">**Umair Anjum** || **<span style="color: #404040; font-family: Georgia,serif; font-size: 20pt;">http://adm1370-ymcmb.wikispaces.com/What+is+YMCMB - I added a youtube video of cash money records as I felt it was relevant to the overall page and content. ** ||
 * <span style="color: #404040; font-family: Georgia,serif; font-size: 20pt;">**Jeremy Finn** || <span style="color: #404040; font-family: Georgia,serif; font-size: 20pt;">**http://adm1370-finn.wikispaces.com/ - I added an RSS feed :) hope you like it** ||

my contents on my home page are perfectly aligned || my contents on my home page are perfectly aligned ||
 * ~ Date ||~ Author ||~ Comment ||
 * [|More Revisions] ||
 * [| Feb 5, 2012 9:15 am] || [[image:http://c1.wikicdn.com/i/user_none_sm.jpg width="16" height="16" caption="George-Khalife" link="http://www.wikispaces.com/user/view/George-Khalife"]] [|George-Khalife] ||  ||
 * [| Feb 5, 2012 9:13 am] || [[image:http://c1.wikicdn.com/i/user_none_sm.jpg width="16" height="16" caption="George-Khalife" link="http://www.wikispaces.com/user/view/George-Khalife"]] [|George-Khalife] ||  ||
 * [| Feb 5, 2012 9:11 am] || [[image:http://c1.wikicdn.com/i/user_none_sm.jpg width="16" height="16" caption="George-Khalife" link="http://www.wikispaces.com/user/view/George-Khalife"]] [|George-Khalife] ||  ||
 * [| Feb 4, 2012 10:21 am] || [[image:http://c1.wikicdn.com/i/user_none_sm.jpg width="16" height="16" caption="George-Khalife" link="http://www.wikispaces.com/user/view/George-Khalife"]] [|George-Khalife] ||  ||
 * [| Feb 2, 2012 9:41 pm] || [[image:http://c1.wikicdn.com/i/user_none_sm.jpg width="16" height="16" caption="George-Khalife" link="http://www.wikispaces.com/user/view/George-Khalife"]] [|George-Khalife] || Making sure that all
 * [| Feb 2, 2012 4:32 pm] || [[image:http://c1.wikicdn.com/i/user_none_sm.jpg width="16" height="16" caption="George-Khalife" link="http://www.wikispaces.com/user/view/George-Khalife"]] [|George-Khalife] ||  ||
 * [| Feb 2, 2012 4:32 pm] || [[image:http://c1.wikicdn.com/i/user_none_sm.jpg width="16" height="16" caption="George-Khalife" link="http://www.wikispaces.com/user/view/George-Khalife"]] [|George-Khalife] ||  ||
 * [| Feb 2, 2012 4:30 pm] || [[image:http://c1.wikicdn.com/i/user_none_sm.jpg width="16" height="16" caption="George-Khalife" link="http://www.wikispaces.com/user/view/George-Khalife"]] [|George-Khalife] ||  ||
 * [| Feb 2, 2012 4:29 pm] || [[image:http://c1.wikicdn.com/i/user_none_sm.jpg width="16" height="16" caption="George-Khalife" link="http://www.wikispaces.com/user/view/George-Khalife"]] [|George-Khalife] || Making sure that all
 * [| Feb 2, 2012 4:26 pm] || [[image:http://c1.wikicdn.com/i/user_none_sm.jpg width="16" height="16" caption="George-Khalife" link="http://www.wikispaces.com/user/view/George-Khalife"]] [|George-Khalife] ||  ||

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<span style="font-family: Impact,Charcoal,sans-serif; font-size: 30pt;">__**REFERENCE:**__
Youtube Video's: 1) http://www.youtube.com/watch?v=pgOf7sqcL_Q&feature=fvwrel 2) http://www.youtube.com/watch?v=tEQUs93yijg 3) http://www.youtube.com/watch?v=phJN5NyrGO4&feature=related

Images: 1) http://www.google.ca/imgres?q=bodybuilding+wallpapers&um=1&hl=en&sa=N&biw=1920&bih=937&tbm=isch&tbnid=BMkEKfCQgOBxkM:&imgrefurl=http: //www.wallsave.com/wallpaper/2560x1440/bodybuilder-beautifully-sculpted-male-bodybuilders-//  //184878.html&docid=Sf-aDUGBZ8H0sM&imgurl=http://www.wallsave.com/wallpapers/2560x1440/bodybuilder/184878/bodybuilder-beautifully-sculpted-male-bodybuilders-184878.jpg&w=2560&h=1440&ei=EJcuT5nSDKbt0gG29MXdCg&zoom=1&iact=rc&dur=206&sig=100513110956714387620&page=3&tbnh=142&tbnw=184&start=101&ndsp=59&ved=1t:429,r:28,s:101&tx=85&ty=120//  //2) A picture of me so there is no reference// //3) http://www.google.ca/imgres?q=bodybuilding+don%27t+quit+deadlift&um// //=1&hl=en&biw=1920&bih=937&tbm=isch&tbnid=hjLT1OQiyb15eM:&imgrefurl=http://forum.bodybuilding.com /showthread.php%3Ft%3D126915643%26page%3D21&docid=n1m2NDwil96DkM&imgurl=http://i40.tinypic.com/314otir.jpg&w= 720&h=450&ei=CaIuT_WGFs3K0AH3sOj1Cg&zoom=1&iact=rc&dur=303&sig=100513110956714387620&page=3&tbnh=118&tbnw=188&start=121&ndsp=63&ved=1t:429,r:11,s:121&tx=120&ty=58

Content from websites: 1) http://www.bodybuilding.com/ 2) http://www.2buildmusclefast.com/ 3) http://scoobysworkshop.com/ 4) http://google.com/