BEGINNING WORKOUT PLAN

body-building-regime-01.jpg






Monday

Bodypart
Exercise
Quantity
Number reps
Tempo
abs
crunches
3 sets
8-30
1s up 1s dn
lats
overhand pullups
3 sets
8
2s up 2s dn
legs
lunges
3 sets
6-12 on each leg

chest
pushups
3 sets
8
2s up 2s dn
Weights: 30 minutes, cardio 20 minutes & Cardio: 20 minutes – brisk walk, bike or jog

Wednesday

Bodypart
Exercise
Quantity
Number reps
Tempo
abs
crunches
3 sets
8-30
1s up 1s dn
lats
overhand pullups
3 sets
8
2s up 2s dn
legs
lunges
3 sets
6-12 on each leg

chest
pushups
3 sets
8
2s up 2s dn
Weights: 30 minutes & Cardio: 20 minutes – brisk walk, bike or jog
Friday
Bodypart
Exercise
Quantity
Number reps
Tempo
abs
crunches
3 sets
8-30
1s up 1s dn
lats
overhand pullups
3 sets
8
2s up 2s dn
legs
lunges
3 sets
6-12 on each leg

chest
pushups
3 sets
8
2s up 2s dn
Weights: 30 minutes, cardio 20 minutes & Cardio: 20 minutes – brisk walk, bike or jog
Tuesday, Thursday, Saturday, & Sunday
Cardio: 20 minutes – brisk walk, bike or jog

Motivation.jpg

Reference:
1) http://scoobysworkshop.com/beginning-workout-plan/
2) http://www.google.ca/search?hl=en&q=nutrition&gs_sm=e&gs_upl=466l2776l0l2951l15l8l2l4l4l0l223l896l5.2.1l14l0&bav=on.2,or.r_gc.r_pw.,cf.osb&biw=1920&bih=937&um=1&ie=UTF-8&tbm=isch&source=og&sa=N&tab=wi&ei=UZwoT8KkE8WM0QH_yYXpAg#um=1&hl=en&tbm=isch&sa=1&q=beginning+bodybuilder&oq=beginning+bod&aq=0&aqi=g1g-S9&aql=&gs_sm=e&gs_upl=1686l3675l13l4751l10l10l7l0l0l0l85l245l3l3l0&bav=on.2,or.r_gc.r_pw.,cf.osb&fp=533a5d0eae0f6bb1&biw=1920&bih=937
3) http://3.bp.blogspot.com/-W6hLHgqOVVw/TxbzvsYC_FI/AAAAAAAAA-E/iN-CtDhQ0T0/s1600/179651472605340130_b2MxYoo0_c.jpg